20 Things you can do for your Wellbeing while in isolation

20 Things you can do for your Wellbeing while in isolation

While this is a difficult time for many, it can also be considered an opportunity to dedicate some time to boost your wellbeing. On a plane you are instructed in the case of an emergency you must put your oxygen mask on before helping others. This is the approach you should take in all aspects [...]

Why Refusing can be the most important “R” in your eco-journey

Why Refusing can be the most important “R” in your eco-journey

“Reduce, Reuse, Recycle” is a saying that has been circulated for years and is an easy way to encourage people to make a difference. However, there is another “R” that can make an even bigger difference to the planet… Refuse. Refusing the flyer as you walk down the street, the map as you walk into [...]

How treading lightly can enhance mindfulness

How treading lightly can enhance mindfulness

In our distracted world there is a movement towards mindfulness, being more present in the moment. The American Psychological Association lists key benefits of mindfulness as enhanced focus, cognitive ability, relationship satisfaction and reduced stress. These are all factors we can benefit from in our daily lives. Mindfulness is often looked at as meditation alone, however, [...]

Blaming other people is easy, taking responsibility is hard

Blaming other people is easy, taking responsibility is hard

A very simply, but not necessarily easy, mindset shift you can make today to change your life is to take responsibility. Try looking at situations as if you are the only person responsible. If you have conflict with someone, instead of jumping to blame them try see how you are responsible for the conflict. This [...]