20 Things you can do for your Personal Development while in isolation

20 Things you can do for your Personal Development while in isolation

It's easy to say you don't have time to work on developing yourself, boosting your knowledge and enhancing your productivity. Well now we are all stuck at home you probably have a little more time. It is an opportunitiy for development and to make this difficult situation into something productive. Development should never stop, you [...]

How treading lightly can enhance mindfulness

How treading lightly can enhance mindfulness

In our distracted world there is a movement towards mindfulness, being more present in the moment. The American Psychological Association lists key benefits of mindfulness as enhanced focus, cognitive ability, relationship satisfaction and reduced stress. These are all factors we can benefit from in our daily lives. Mindfulness is often looked at as meditation alone, however, [...]

Blaming other people is easy, taking responsibility is hard

Blaming other people is easy, taking responsibility is hard

A very simply, but not necessarily easy, mindset shift you can make today to change your life is to take responsibility. Try looking at situations as if you are the only person responsible. If you have conflict with someone, instead of jumping to blame them try see how you are responsible for the conflict. This [...]