20 Things you can do for the planet while in isolation

20 Things you can do for the planet while in isolation

This is a time in the world where we are seeing the impact of humanity on the health of the planet. Stories from all around the world are showing the positive impact of the coronavirus outbreak less air pollution, heavily reduced carbon dioxide levels and even reduced noise pollution. This has been represented in some [...]

Why Refusing can be the most important “R” in your eco-journey

Why Refusing can be the most important “R” in your eco-journey

“Reduce, Reuse, Recycle” is a saying that has been circulated for years and is an easy way to encourage people to make a difference. However, there is another “R” that can make an even bigger difference to the planet… Refuse. Refusing the flyer as you walk down the street, the map as you walk into [...]

How treading lightly can enhance mindfulness

How treading lightly can enhance mindfulness

In our distracted world there is a movement towards mindfulness, being more present in the moment. The American Psychological Association lists key benefits of mindfulness as enhanced focus, cognitive ability, relationship satisfaction and reduced stress. These are all factors we can benefit from in our daily lives. Mindfulness is often looked at as meditation alone, however, [...]